There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths.
Let's consider a number of the most well-known myths out there about this industry.
1. Forget about carbohydrates. The Atkins, South beach, and many others that say you must keep carbohydrates low and proteins high, perpetuate this. These type of yo-yo diets are usually quick to get results,but as soon as you go back to your regular routine, the weight returns,at times, even worse than before.
2. Genetics is the biggest factor. To a certain extent, genetics do play a role ion determining your metabolic rate, but this doesn't meant hat your fate is sealed if you have obese parents and grandparents. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day.
Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don't ever use this excuse.
3. You must avoid fat. People believe that fat intake increases your weight. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. In order to escape from Trans fat and saturated fat, you have to eat polyunsaturated and Omeg-3 that loaded in foods like fish, olive oil, and avocados, it can increase the intake of healthy fats.
4. Skipping meals. Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits. Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream.
5. Avoid white food. Contrary to popular beliefs, there are many "white" foods which may be good for you- pears, avocados, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.
6. The Grapefruit Miracle. This old legend has no truth to it. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit.
However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.
We have here presented to you some of the most common myths surrounding weight loss, some of which you may have heard of previously. Once you know the facts, your weight loss strategy is wide open for you, and a healthier lifestyle.
Let's consider a number of the most well-known myths out there about this industry.
1. Forget about carbohydrates. The Atkins, South beach, and many others that say you must keep carbohydrates low and proteins high, perpetuate this. These type of yo-yo diets are usually quick to get results,but as soon as you go back to your regular routine, the weight returns,at times, even worse than before.
2. Genetics is the biggest factor. To a certain extent, genetics do play a role ion determining your metabolic rate, but this doesn't meant hat your fate is sealed if you have obese parents and grandparents. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day.
Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don't ever use this excuse.
3. You must avoid fat. People believe that fat intake increases your weight. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. In order to escape from Trans fat and saturated fat, you have to eat polyunsaturated and Omeg-3 that loaded in foods like fish, olive oil, and avocados, it can increase the intake of healthy fats.
4. Skipping meals. Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits. Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream.
5. Avoid white food. Contrary to popular beliefs, there are many "white" foods which may be good for you- pears, avocados, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.
6. The Grapefruit Miracle. This old legend has no truth to it. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit.
However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.
We have here presented to you some of the most common myths surrounding weight loss, some of which you may have heard of previously. Once you know the facts, your weight loss strategy is wide open for you, and a healthier lifestyle.
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