Vegetarian Means Vegan, Right?

Actually vegetarians tend to differ from what Vegans consider themselves to be. The exact reasons for why, evade me at the moment.

I eat plenty of vegetables but also enjoy eggs so I think this means I may be a vegetarian but I am not a vegan because eggs are not on their menu. I need to watch my calories and weight.

Veganism, if I may, seems to be more like a religion than just a healthy eating regime. I think the term is applied to not only eggs but even to wearing things that may have once been alive, like leather.

I have no feelings on this one way or another and think our life choices are just that, our life choices.

Tuesday, August 11, 2009

Ten Dietary Guidelines to Help Lower Blood Pressure

By Esther Dacanay

Today's modern treatments of high blood pressure focus mainly on treating the symptoms, but there are other alternative methods such as diet and nutrition which focus on treating the underlying cause of this disease. If caught in its early stages, there are some forms of high blood pressure that can be completely reversed without the use of pharmaceuticals if a strict diet is adhered to on a daily basis. Anyone, whether healthy or ailing will benefit significantly from the dietary and nutritional guidelines listed below.

1) Think Low Fat, High Fiber - Adopting things such as oat bran, pectin fruits like apples, bananas and melons as well as vegetables such as carrots, prunes, cabbage, broccoli, spinach, peas and beets in to your daily diet can be extremely beneficial.

2) Get Rid of Salt - The intake of salt causes the body to retain fluids which in turn increases blood pressure. Therefore, lessening or eliminating the amount of salt ingested can alleviate or prevent high blood pressure from occurring. In addition, it is very important that you read food labels carefully as many products contain salt. Look for words such as "na" or "sodium" as well as monosodium glutamate which is commonly found in soy sauce, canned soups and vegetables, diet soda and even ibuprofen medications.

3) Ban Sugar - Research suggests that ingesting white sugar into the body causes sodium retention as well as an increase in adrenaline which then causes blood vessel constriction.

4) Quit Smoking - It is no secret that smoking is not only dangerous, but deadly as well. It is not widely known that smoking increases a body's blood pressure, making it an extreme risk factor for hypertension. In addition, it is also thought that smoked and aged meats and cheeses are also very bad for your health. Other foods that must be avoided include animal fats, gravies, broths, processed foods and yes, even CHOCOLATE.

5) Celery - Recent studies show that celery stalks contain properties that are highly beneficial in lowering blood pressure. It seems that Chinese physicians and folk healers were ahead of the game as they have implemented the use of celery seeds and oil for the treatment of high blood pressure throughout the ages.

6) Watch Those Oils - It goes without saying that hydrogenated fats or margarines are definitely bad news. However, not all oils are bad. Olive oil, flaxseed oil and fish oils are known to have highly beneficial properties in aiding the ailing body.

7) Yes or No on Beef - red meats can be both tasty and satisfying, however they should be enjoyed on a strict once per month routine. A diet filled with lean white meats and coldwater fish is not only healthy for everyone, it is also highly beneficial for those with high blood pressure.

8) Invest in Breath Mints - Studies show that garlic is effective in not only lowering high blood pressure, but in decreasing cholesterol and triglyceride levels in the blood. However, since most people don't eat enough garlic in their diets for it to be effective enough, odorless capsules are recommended. Onions also have some of the same benefits as garlic.

9) Be a Vegetarian - In a recent study, it was discovered that those people implementing a vegetarian diet had significantly lower blood pressure than those who enjoyed meat. Many people afflicted with hypertension can permanently reverse it just by introducing more vegetables and less meat into their daily diet. In fact, being a vegetarian is one of the safest, permanent and speedy ways to reduce or eliminate high blood pressure.

10) Make a DASH for it - There is a specific diet plan that is designed to help control the symptoms of hypertension. It is called the DASH diet. The medical community recognizes that hypertension is a disorder, which goes on to impact some of the critical life supporting organs. The DASH diet for hypertension is recommended by many institutions such as The American Heart Association, The National Heart, Lung and Blood Institute, 2005 Dietary Guidelines for Americans, and U.S. guidelines for the treatment of high blood pressure. In fact, one of the first remedial measures suggested by your doctor when treating hypertension is the DASH diet.

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Different UK Wedding Venues For Your Wedding

By Janet Smith

No matter what type of wedding you are interested in having there are UK wedding venues to fit your needs. Your wedding is a special occasion and one that you want to be special and memorable. There are wedding venues that range from beaches to luxurious castles. You can enjoy a small wedding at home or in intimate settings or go big and grand with a destination wedding.

There are many unusual wedding venues that can be a very special event. Many individuals have fun getting married at a film location of film studio. For the ultimate in romance you can get married on the film set of a romantic comedy or have a medieval wedding on the set of a period film.

One of the most popular film locations is Wilton's music hall. This hall was featured in several films including Tipping the Velvet, Interview with a Vampire and Delovely. With many film studios in the UK you should have several choices.

The UK has an extensive history and you can chose to marry in a historical spot. Most manors, estates and castles have a lot of history and the vast majority are licensed for weddings and entertaining. Some of the more popular historical sites for weddings include Craig y Nos castle Hotel, Ufton court, Albury Park Mansion and Notley Abbey.

Some couples may wish to have their wedding and reception at a famous spot in the UK. Two such places are Altitude 360 in London and the Pump Rooms and Roman Baths. The Baths are the only natural hot spring in the UK and they are over 2, 000 years old. You can enjoy cocktails in the Roman Baths and then proceed to the Pump room for your reception. Altitude 360 is in the Millbank tower on the 29th floor.

There are many haunted and mysterious buildings in the UK and if you are looking for a very unique venue then a haunted one may be right up your alley. There are medieval castles complete with a bailey and mote. One of the most haunted places in the UK, Boys Hall, has been completely restored and can be used as a wedding venue.

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Michael Thurmond Body Makeover - Fast Ways to Prepare Healthy Meals

By James Kim

When people read about the Michael Thurman diet, they are surprised by the amount of food that they are allowed to eat on the meal plan. This leads to people asking the question, "When am I going to have time to prepare and cook all this food?" This article will show you how to cook food and make your life easier.

Go shopping for the whole week and buy everything that you need all at once. That way you won't have to go back and forth to the grocery store. Make sure that you plan out your meals ahead of time and bring your grocery list with you.

Learn to prepare food ahead of time. Start the meal-planning process on Sunday and buy the majority of your groceries ahead of time. Make sure to have your grocery list prepares so that you can efficiently pick up all your items without having to go back to the store.

Cook large amounts of food, it takes the same amount of effort to cook a large batch of vegetables as it does to cook a couple pieces of corn. Prepare your cooking days during times when you know you won't be busy. If you are already planning meals for your family, take this time to cook additional food for your own diet. Just like a cooking line, you can "prep" your food by cutting, mincing and sauteing vegetables ahead of time. Once cooked or cut, just simply place in a container until you're ready to eat them. The same goes for fruit, just cut up or slice the fruit and grab it out of the refrigerator when you want to eat.

Learn to cook chicken and fish in large quantities. Marinate a large amount of chicken breast and rill on a barbecue. Cooking a large quantity of meat is a great way to have meat for all of your meals without having to constantly wash frying pans. Rice is another staple on the Michael Thurman diet. Cook a large amount of Japanese sticky rice as it tends to retain its moisture for a long time. Store all contents for later use. These are just a few ways that you will save time and money on the Michael Thurman makeover.

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Get Your Hands on Cuisinart Blender Food Processor

By Moses Harun

Do you like smoothies and nutritious drinks? If you do, you may wish to buy the Cuisinart blender food processor. This food processor is simple to use and can help you to make smoothies with ease. For that matter, this blender food processor is so uncomplicated to use that you can insert the fresh fruits straight into the appliance and then add yogurt or milk and fix custom-made smoothies.

Consider this other tasty option; if you prefer a smoothie that is very low fat, you can use ice. The Cuisinart Blender Food processors will incorporate crushed ice to make a smoothie that is satisfying and low in calories. This machine can save you money, time and calories! One clever characteristic of the Cuisinart blender food processor is that it works as a food processor and a blender. You could employ the top blades to chop vegetables and the short blades to blend batters. If you are preparing a cake, let's say, you would want to use the Cuisinart blender food processor as a way to mix your batter. It takes a lot less time than a normal mixer.

When making breakfast, you could use the Cuisinart blender food processor as a way to mix eggs and get them fluffy and to eat in minutes. Pancake and waffle batter can be whipped before the pan is ready and poured directly from the container.

Once you begin experiencing the Cuisinart blender food processor, you will probably choose to chuck many of the other kitchen gadgets that now rest in the pantry wasting space. You can disassemble the Cuisinart and clean the main parts of it in the dishwasher to save even more time. The Cuisinart blender food processor is so easy to employ that almost anyone is able to use it. The Cuisinart also cuts down your cooking time significantly.

As an alternative to making room for both a food processor and a blender, you can have one multipurpose time saver that not only takes up a smaller space, but is considerably more handy to have and easier to clean. Regardless of what you wish to whip or cut, the Cuisinart blender food processor is able to help you make your meals. You might even employ it, as many parents do, to make baby food. This is so much better for baby than the store bought foods that are mixed with preservatives. You are able to use this versatile appliance to create fresh baby food for your baby that you know will be nutritious.

If you are in the market for just the right blender that may furthermore be used as a food processor, you will want to look at the Cuisinart blender food processor. It will simplify cooking for you, and might become an exceptional gift for anyone on your list who loves to cook.

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