It is a widely known fact that eating chicken is a much healthier act than eating beef. Not considering the fat difference, the protein in chicken is much leaner as well. Medical professionals encourage their patients, particularly those with heart disease, to consume chicken at least three times each week. Research has been done on the results of substituting chicken for beef or pork in those older people who have AMD. People who are fifty or older have a much higher risk of contracting macular degeneration or AMD.
Other studies have shown that eating chicken in place of fattier proteins can reduce your overall risk of other diseases. It is also important to add fresh fruits and vegetables to your daily food intake. Since most people enjoy the flavor of chicken, this should not be a problem.
There are thousands of ways to prepare chicken that are healthy and delicious. There are many ways that you can prepare your chicken that are healthy, but still give you the taste that you love. By simply substituting chicken for six meals each week, instead of fattier proteins, you will begin to notice positive changes in your health very soon. You can lower your risk of heart disease, lose fat and enjoy healthier blood sugar, blood pressure and cholesterol levels.
Substituting chicken for fattier proteins is one way that you can contribute to a healthier lifestyle. Taking this step can lower your risk for many age-related conditions. Choose some recipes that will allow you to prepare your chicken in a healthier way and you will soon see your risks for certain diseases dropping. The protein in chicken is not fatty, which is what you get when you eat red meats and pork.
Chicken has a much healthier overall protein, includes much less fat per serving than other meats and is simply one of the healthiest meats available for consumers. If you feel that you may eventually grow tired of eating chicken every day, simply mix it up a bit. Due to this versatility, there are thousands of ways to prepare this meat for a number of different meals. For the taste, versatility, lean protein and other health benefits, you simply cannot find a better meat than chicken.
Other studies have shown that eating chicken in place of fattier proteins can reduce your overall risk of other diseases. It is also important to add fresh fruits and vegetables to your daily food intake. Since most people enjoy the flavor of chicken, this should not be a problem.
There are thousands of ways to prepare chicken that are healthy and delicious. There are many ways that you can prepare your chicken that are healthy, but still give you the taste that you love. By simply substituting chicken for six meals each week, instead of fattier proteins, you will begin to notice positive changes in your health very soon. You can lower your risk of heart disease, lose fat and enjoy healthier blood sugar, blood pressure and cholesterol levels.
Substituting chicken for fattier proteins is one way that you can contribute to a healthier lifestyle. Taking this step can lower your risk for many age-related conditions. Choose some recipes that will allow you to prepare your chicken in a healthier way and you will soon see your risks for certain diseases dropping. The protein in chicken is not fatty, which is what you get when you eat red meats and pork.
Chicken has a much healthier overall protein, includes much less fat per serving than other meats and is simply one of the healthiest meats available for consumers. If you feel that you may eventually grow tired of eating chicken every day, simply mix it up a bit. Due to this versatility, there are thousands of ways to prepare this meat for a number of different meals. For the taste, versatility, lean protein and other health benefits, you simply cannot find a better meat than chicken.
About the Author:
Chris Lee is freelance writer and loves to write on a broad range of topics including healthy chicken recipes and also recipes for chicken
No comments:
Post a Comment